Tracy Steen

About

There is no secret to fitness. It's a lifestyle not just an activity. To get fit and stay healthy requires personal effort, a personalized program, proper eating habits and a positive mind. What you believe about yourself is a vital part in achieving your fitness goals. The Inside Out "personal assessment process" considers all the obstacles that may keep you from a living healthy life, including your state of mind. Sometimes the hardest weight to lose is the emotional and mental kind. I will work with you to help you set and achieve your goals and make sure that you improve and maintain your fitness level in the long-term!